Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 89 kcal ★ | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 248% more |
| Protein | 25.92 g ★ | 1.09 g | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 2278% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 22.12 g | 0.33 g ★ | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 6603% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 64 mg | 1 mg ★ | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 6300% more |
| Calcium | 9 mg ★ | 5 mg | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 80% more |
| Iron | 2.26 mg ★ | 0.26 mg | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 769% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 354 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.