Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 310 kcal | 153 kcal ★ | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 103% more |
| Protein | 25.92 g ★ | 24.58 g | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 5% more |
| Fat | 22.12 g | 5.28 g ★ | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 319% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 9 mg ★ | 8 mg | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 13% more |
| Iron | 2.26 mg ★ | 0.45 mg | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 402% more |
| Potassium | 354 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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