Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 24% more |
| Protein | 29.3 g ★ | 24.58 g | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 19% more |
| Fat | 7.09 g | 5.28 g ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 34% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 19 mg ★ | 8 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 138% more |
| Iron | 1.85 mg ★ | 0.45 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 311% more |
| Potassium | 372 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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