Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 22.93 g ★ | 12.56 g | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 83% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 354 mg ★ | 138 mg | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.