Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 22.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 5.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 2% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 25 mg ★ | 8 mg | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 213% more |
| Iron | 1.64 mg ★ | 0.45 mg | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 264% more |
| Potassium | 354 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.