Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 22.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 5.15 g | 2.08 g ★ | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 148% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 25 mg ★ | 9 mg | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 178% more |
| Iron | 1.64 mg ★ | 0.71 mg | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 131% more |
| Potassium | 354 mg ★ | 249 mg | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 42% more |
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