Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 41% more |
| Protein | 29.16 g ★ | 12.56 g | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 132% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 11% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.97 mg ★ | 1.75 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 13% more |
| Potassium | 362 mg ★ | 138 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 162% more |
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