Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 1% more |
| Protein | 22.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 6.43 g | 5.28 g ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 22% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 29 mg ★ | 8 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 263% more |
| Iron | 1.66 mg ★ | 0.45 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 269% more |
| Potassium | 348 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.