Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 5% more |
| Protein | 22.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 6.43 g | 2.08 g ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 209% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 29 mg ★ | 9 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 222% more |
| Iron | 1.66 mg ★ | 0.71 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 134% more |
| Potassium | 348 mg ★ | 249 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 40% more |
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