Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 24% more |
| Protein | 29.44 g ★ | 12.56 g | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 134% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 62 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.81 mg ★ | 1.75 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 3% more |
| Potassium | 386 mg ★ | 138 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 180% more |
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