Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 23.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 3.88 g | 2.08 g ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 87% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 23 mg ★ | 9 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 156% more |
| Iron | 1.63 mg ★ | 0.71 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 130% more |
| Potassium | 361 mg ★ | 249 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 45% more |
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