Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 21.64 g ★ | 21.15 g | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 2% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.09 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 73 mg | 1 mg ★ | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 7200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.64 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 399 mg | 733 mg ★ | Nuts, almonds has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.