Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Protein | 21.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Carbs | 0.11 g ★ | 0 g | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 4.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Sodium | 74 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 2.69 mg ★ | 2.59 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 4% more |
| Potassium | 408 mg ★ | 335 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 22% more |
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