Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 125 kcal | 61 kcal ★ | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 105% more |
| Protein | 21.45 g ★ | 3.15 g | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 581% more |
| Carbs | 0.11 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fat | 4.35 g | 3.25 g ★ | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 34% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 74 mg | 43 mg ★ | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 72% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 2.69 mg ★ | 0.03 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 8867% more |
| Potassium | 408 mg ★ | 132 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 209% more |
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