Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 34% more |
| Protein | 21.93 g ★ | 2.01 g | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 991% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.7 g | 0.15 g ★ | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 2367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 71 mg | 36 mg ★ | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 97% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 2.57 mg ★ | 0.69 mg | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 272% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 386 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.