Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 177 kcal | 153 kcal ★ | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 16% more |
| Protein | 28.41 g ★ | 24.58 g | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 16% more |
| Fat | 6.14 g | 5.28 g ★ | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 16% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 12 mg ★ | 8 mg | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 50% more |
| Iron | 2.89 mg ★ | 0.45 mg | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 542% more |
| Potassium | 366 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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