Beef Shoulder Steak vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Shoulder Steak
Calories
178kcal ↑
Protein
28.5g ↑
Fat
6.2g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shoulder Steak | Avocados | Higher |
|---|---|---|---|
| Calories | 178kcal | 149kcal | Beef Shoulder Steak |
| Protein | 28.5g | 2.1g | Beef Shoulder Steak |
| Fat | 6.2g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 68mg | 6mg | Beef Shoulder Steak |
| Calcium | 12mg | 12mg | Equal |
| Iron | 2.9mg | 0.4mg | Beef Shoulder Steak |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 369mg | 448mg | Avocados |