Beef Shoulder Steak vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Shoulder Steak
Calories
178kcal
Protein
28.5g ↑
Fat
6.2g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shoulder Steak | Beef Ground | Higher |
|---|---|---|---|
| Calories | 178kcal | 221kcal | Beef Ground |
| Protein | 28.5g | 24.6g | Beef Shoulder Steak |
| Fat | 6.2g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 68mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 2.9mg | 2.6mg | Beef Shoulder Steak |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 369mg | 333mg | Beef Shoulder Steak |