Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 169 kcal | 153 kcal ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 10% more |
| Protein | 28.71 g ★ | 24.58 g | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 17% more |
| Fat | 5.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 2% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 12 mg ★ | 8 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 50% more |
| Iron | 2.94 mg ★ | 0.45 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 553% more |
| Potassium | 371 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.