Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 152 kcal | 120 kcal ★ | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 27% more |
| Protein | 20.07 g ★ | 4.4 g | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 356% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.94 g | 1.92 g ★ | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 314% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 81 mg | 7 mg ★ | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 1057% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 2.5 mg ★ | 1.49 mg | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 68% more |
| Potassium | 336 mg ★ | 172 mg | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 95% more |
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