Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 137 kcal | 23 kcal ★ | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 496% more |
| Protein | 20.28 g ★ | 2.86 g | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 609% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.21 g | 0.39 g ★ | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 1492% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 86 mg | 79 mg ★ | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 9% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.49 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 344 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.