Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Spinach, raw
Nutrition comparison per 100g
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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 522% more |
| Protein | 20.35 g ★ | 2.86 g | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 612% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.88 g | 0.39 g ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 1664% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 82 mg | 79 mg ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 4% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.52 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.