Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 17% more |
| Protein | 20.39 g ★ | 9.02 g | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 126% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.73 g | 0.38 g ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 1408% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 87 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 2.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 346 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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