Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 478% more |
| Protein | 20.39 g ★ | 2.86 g | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 613% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.73 g | 0.39 g ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 1369% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 87 mg | 79 mg ★ | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 10% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.51 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 346 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.