Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 165 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 28% more |
| Protein | 29.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 9.67 g | 3.57 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 171% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 22 mg ★ | 15 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 47% more |
| Iron | 1.89 mg ★ | 1.04 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 82% more |
| Potassium | 368 mg ★ | 256 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 44% more |
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