Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 147 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 65% more |
| Protein | 26.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fat | 14.23 g | 2.08 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 584% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 20 mg ★ | 9 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 122% more |
| Iron | 1.73 mg ★ | 0.71 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 144% more |
| Potassium | 336 mg ★ | 249 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.