Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 165 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 22% more |
| Protein | 20.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 12.71 g | 3.57 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 256% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 24 mg ★ | 15 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 60% more |
| Iron | 1.48 mg ★ | 1.04 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 42% more |
| Potassium | 315 mg ★ | 256 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 23% more |
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