Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 230 kcal | 143 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 61% more |
| Protein | 27.12 g ★ | 12.56 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 116% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.71 g | 9.51 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Potassium | 345 mg ★ | 138 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 150% more |
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