Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 147 kcal ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 28% more |
| Protein | 30.29 g ★ | 30.13 g | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 1% more |
| Fat | 6.55 g | 2.08 g ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 215% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 17 mg ★ | 9 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 89% more |
| Iron | 2.07 mg ★ | 0.71 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 192% more |
| Potassium | 380 mg ★ | 249 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 53% more |
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