Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 22.09 g ★ | 12.56 g | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 76% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Potassium | 349 mg ★ | 138 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 153% more |
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