Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 147 kcal ★ | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 27% more |
| Protein | 29.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 6.72 g | 2.08 g ★ | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 223% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 17 mg ★ | 9 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 89% more |
| Iron | 2.01 mg ★ | 0.71 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 183% more |
| Potassium | 369 mg ★ | 249 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.