Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 21.91 g ★ | 12.56 g | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 74% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 1.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 342 mg ★ | 138 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.