Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Protein | 21.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 4.62 g | 2.08 g ★ | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 122% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 28 mg ★ | 9 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 211% more |
| Iron | 1.63 mg ★ | 0.71 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 130% more |
| Potassium | 342 mg ★ | 249 mg | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.