Bison, ground, grass-fed, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bison, ground, grass-fed, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bison, ground, grass-fed, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | Bison, ground, grass-fed, cooked has 12% more |
| Protein | 25.45 g ★ | 2 g | Bison, ground, grass-fed, cooked has 1173% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 76 mg | 7 mg ★ | Bison, ground, grass-fed, cooked has 986% more |
| Calcium | 14 mg ★ | 12 mg | Bison, ground, grass-fed, cooked has 17% more |
| Iron | 3.19 mg ★ | 0.55 mg | Bison, ground, grass-fed, cooked has 480% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 353 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.