Bison vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Bison
Calories
163kcal
Protein
22.8g
Fat
7.9g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bison | Beef Ground | Higher |
|---|---|---|---|
| Calories | 163kcal | 221kcal | Beef Ground |
| Protein | 22.8g | 24.6g | Beef Ground |
| Fat | 7.9g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 73mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 3mg | 2.6mg | Bison |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 341mg | 333mg | Bison |