Bison vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bison
Calories
163kcal ↑
Protein
22.8g ↑
Fat
7.9g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bison | Broccoli | Higher |
|---|---|---|---|
| Calories | 163kcal | 29kcal | Bison |
| Protein | 22.8g | 2.7g | Bison |
| Fat | 7.9g | 0.3g | Bison |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 73mg | 73mg | Equal |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 3mg | 0.7mg | Bison |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 341mg | 251mg | Bison |