Bison, ground, grass-fed, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bison, ground, grass-fed, cooked
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Bison, ground, grass-fed, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Protein | 25.45 g ★ | 24.04 g | Bison, ground, grass-fed, cooked has 6% more |
| Fat | 8.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Sodium | 76 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 3.19 mg ★ | 2.59 mg | Bison, ground, grass-fed, cooked has 23% more |
| Potassium | 353 mg ★ | 335 mg | Bison, ground, grass-fed, cooked has 5% more |
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