Bison vs Avocados
Nutrition comparison — average per 100g across all varieties
Bison
Calories
163kcal ↑
Protein
22.8g ↑
Fat
7.9g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bison | Avocados | Higher |
|---|---|---|---|
| Calories | 163kcal | 149kcal | Bison |
| Protein | 22.8g | 2.1g | Bison |
| Fat | 7.9g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 73mg | 6mg | Bison |
| Calcium | 13mg | 12mg | Bison |
| Iron | 3mg | 0.4mg | Bison |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 341mg | 448mg | Avocados |