Bison, ground, grass-fed, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bison, ground, grass-fed, cooked
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Bison, ground, grass-fed, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 179 kcal | 143 kcal ★ | Bison, ground, grass-fed, cooked has 25% more |
| Protein | 25.45 g ★ | 12.56 g | Bison, ground, grass-fed, cooked has 103% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 3.19 mg ★ | 1.75 mg | Bison, ground, grass-fed, cooked has 82% more |
| Potassium | 353 mg ★ | 138 mg | Bison, ground, grass-fed, cooked has 156% more |
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Compare whole food groups for a cleaner, averaged breakdown.