Bison, ground, grass-fed, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bison, ground, grass-fed, cooked
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bison, ground, grass-fed, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 130 kcal ★ | Bison, ground, grass-fed, cooked has 38% more |
| Protein | 25.45 g ★ | 2.69 g | Bison, ground, grass-fed, cooked has 846% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.62 g | 0.28 g ★ | Bison, ground, grass-fed, cooked has 2979% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 76 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 14 mg ★ | 10 mg | Bison, ground, grass-fed, cooked has 40% more |
| Iron | 3.19 mg ★ | 0.2 mg | Bison, ground, grass-fed, cooked has 1495% more |
| Potassium | 353 mg ★ | 35 mg | Bison, ground, grass-fed, cooked has 909% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.