Bison, ground, grass-fed, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bison, ground, grass-fed, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Bison, ground, grass-fed, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 147 kcal ★ | Bison, ground, grass-fed, cooked has 22% more |
| Protein | 25.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 8.62 g | 2.08 g ★ | Bison, ground, grass-fed, cooked has 314% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 14 mg ★ | 9 mg | Bison, ground, grass-fed, cooked has 56% more |
| Iron | 3.19 mg ★ | 0.71 mg | Bison, ground, grass-fed, cooked has 349% more |
| Potassium | 353 mg ★ | 249 mg | Bison, ground, grass-fed, cooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.