Bison, ground, grass-fed, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bison, ground, grass-fed, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bison, ground, grass-fed, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 20.23 g ★ | 2 g | Bison, ground, grass-fed, raw has 912% more |
| Carbs | 0.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 7.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 70 mg | 7 mg ★ | Bison, ground, grass-fed, raw has 900% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.78 mg ★ | 0.55 mg | Bison, ground, grass-fed, raw has 405% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 328 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.