Blackberry juice, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blackberry juice, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Blackberry juice, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 7.8 g ★ | 0.72 g | Blackberry juice, canned has 983% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 0.1 g ★ | 0 g | Blackberry juice, canned has 0% more |
| Sugar | 7.7 g | 0.37 g ★ | Blackberry juice, canned has 1981% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Blackberry juice, canned has 0% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.