Blackberry Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Blackberry Juice
Calories
38kcal
Protein
0.3g
Fat
0.6g
Carbs
7.8g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberry Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 38kcal | 221kcal | Beef Ground |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 7.8g | 0g | Blackberry Juice |
| Fiber | 0.1g | 0g | Blackberry Juice |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 11.3mg | 0mg | Blackberry Juice |
| Potassium | 135mg | 333mg | Beef Ground |