Blackberry Juice vs Chicken
Nutrition comparison — average per 100g across all varieties
Blackberry Juice
Calories
38kcal
Protein
0.3g
Fat
0.6g
Carbs
7.8g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberry Juice | Chicken | Higher |
|---|---|---|---|
| Calories | 38kcal | 219kcal | Chicken |
| Protein | 0.3g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 7.8g | 1.4g | Blackberry Juice |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 11.3mg | 1mg | Blackberry Juice |
| Potassium | 135mg | 223mg | Chicken |