Blackberry Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Blackberry Juice
Calories
38kcal
Protein
0.3g
Fat
0.6g
Carbs
7.8g
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberry Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 38kcal | 149kcal | Avocados |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 7.8g | 8.3g | Avocados |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 12mg | 12mg | Equal |
| Iron | 0.5mg | 0.4mg | Blackberry Juice |
| Vitamin C | 11.3mg | 12.1mg | Avocados |
| Potassium | 135mg | 448mg | Avocados |