Burrito, beef and bean, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Burrito, beef and bean, frozen
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Burrito, beef and bean, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Burrito, beef and bean, frozen has 583% more |
| Protein | 7.26 g ★ | 2.38 g | Burrito, beef and bean, frozen has 205% more |
| Carbs | 30.84 g ★ | 7.18 g | Burrito, beef and bean, frozen has 330% more |
| Fat | 9.61 g | 0.41 g ★ | Burrito, beef and bean, frozen has 2244% more |
| Fiber | 4.2 g ★ | 3.3 g | Burrito, beef and bean, frozen has 27% more |
| Sugar | 0.7 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Sodium | 587 mg | 262 mg ★ | Burrito, beef and bean, frozen has 124% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 2.96 mg ★ | 0.67 mg | Burrito, beef and bean, frozen has 342% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 221 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.