Burrito vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Burrito
Calories
253kcal
Protein
7.7g
Fat
9.3g ↑
Carbs
34.6g
Fiber
4.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Burrito | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 253kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.3g | 6.9g | Burrito |
| Carbs | 34.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 532mg | 2mg | Burrito |
| Calcium | 42mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.7mg | 0mg | Burrito |
| Potassium | 234mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |