Burrito, beef and bean, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Burrito, beef and bean, frozen
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Burrito, beef and bean, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Burrito, beef and bean, frozen has 67% more |
| Protein | 7.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 30.84 g ★ | 0.72 g | Burrito, beef and bean, frozen has 4183% more |
| Fat | 9.61 g | 9.51 g ★ | Burrito, beef and bean, frozen has 1% more |
| Fiber | 4.2 g ★ | 0 g | Burrito, beef and bean, frozen has 0% more |
| Sugar | 0.7 g | 0.37 g ★ | Burrito, beef and bean, frozen has 89% more |
| Sodium | 587 mg | 142 mg ★ | Burrito, beef and bean, frozen has 313% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 2.96 mg ★ | 1.75 mg | Burrito, beef and bean, frozen has 69% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Burrito, beef and bean, frozen has 0% more |
| Potassium | 221 mg ★ | 138 mg | Burrito, beef and bean, frozen has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.