Burrito, beef and bean, microwaved vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Burrito, beef and bean, microwaved
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Burrito, beef and bean, microwaved | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 35 kcal ★ | Burrito, beef and bean, microwaved has 751% more |
| Protein | 8.73 g ★ | 2.38 g | Burrito, beef and bean, microwaved has 267% more |
| Carbs | 38.95 g ★ | 7.18 g | Burrito, beef and bean, microwaved has 442% more |
| Fat | 11.94 g | 0.41 g ★ | Burrito, beef and bean, microwaved has 2812% more |
| Fiber | 6.9 g ★ | 3.3 g | Burrito, beef and bean, microwaved has 109% more |
| Sugar | 1.36 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Sodium | 659 mg | 262 mg ★ | Burrito, beef and bean, microwaved has 152% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 3.12 mg ★ | 0.67 mg | Burrito, beef and bean, microwaved has 366% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 271 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.